Group therapy can be great on its own or as an adjunct to individual therapy.

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One of the things I love most about group therapy is that it helps you feel less isolated and alone. Having others who are or who have gone through the same core issues, while on a similar healing journey is empowering. In groups we often get to see ourselves mirrored in others' perspectives, offering deeper introspection and self-reflection. We get to commiserate and grow from shared challenges.

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Being a part of group therapy provides you with mutual support, accountability, and community.

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The groups that I run all share these important aspects in common:

• ​A safe, confidential, judgment free zone

• Mutual support and encouragement

• A space to feel seen and heard

• A space to work through struggles and learn coping skills

 

I am currently developing an interest list for several types of support groups. Please complete the form below to indicate what type of group you would like to be a part of:

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If you have any other questions, please feel free to contact me HERE.

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